Even though technology has advanced many folds, yet the world is grappled with chronic diseases. Technological growth in pharmacology, genetic therapy, or surgery cannot meet the therapeutic approaches to treating these ailments. For instance a pill cannot treat cancer as much as regulating the metabolic functions within our bodies can.
There has been a tradition of having diet rich in grain, sugar, and starch. However, our ancestors never really laid so much emphasis on these. It has been shown in several researches that sugar feeds cancer and contributes to an inflammatory environment because it is the main source of fuel for the body. Sugar has been found as one of the most common items that heightens the risk of cancer and other chronic diseases.
Know All About Ketogenic Diet
What is the Ketogenic Diet?
It has been proven that low carb diet can switch metabolism to burn fat instead of sugar or glucose. The best examples of this are Eskimos and Maasai group who comfortably sustain through harsh weather conditions. This is because of their limited consumption of carbohydrates. A metabolic state known as ketosis gets created. Ketosis is a state at which the body achieves an extremely high fat-burning rate. In this process body stops relying on sugar or carbohydrate and instead burns ketones to make energy.
Fatty acids metabolize ketons in the liver for energy. Ketons are formed in the absence of glucose which is its first source of fuel. The process called as ketosis was specifically beneficial in times when food was unavailable. The other way of producing ketons is by taking limited carbohydrates through diet. Make sure that you take less than 80 grams carbohydrates daily and protein to no more than 1.2 grams of protein/per kg lean body mass.
The Ketogenic Diet Starves Cancer
It has been proven that cancer cells flourish using energy produced from glucose fermentation. The study has been conducted by Otto Warburg who was a leading cell biologist. They are also fed by the fermentation of the amino acid glutamine. Cancer cells can be depleted of their energy supply by cutting the intake of carbohydrates.
Cancer cells have ten times more insulin receptors on their cellular surface as compared to normal cells. Because of this the cancer cells feed on glucose and nutrients obtained from the bloodstream at a very high rate. Cancer cells continue to grow and spread in patients who consume glucose as their primary diet source. It is important to restrict glucose or the amino acid glutamine to starve off cancer.
Intermittent Fasting and Cancer Prevention
The ketogenic diet is often combined with intermittent fasting so as to make it more effective. When a cancer patient fasts, ketone production is increased and cancer cells begin to starve. Cancer patients on a late stage can also take lemon water for three to seven days to cleanse. This will also weaken the cancer cells.
Modern snacking and eating habits prevent intermittent cell fasting. Blood sugar levels and insulin remain high when nutrition is constantly supplied. Therefore the increase in fuel for cancer cells remains to be a big threat.
Sometimes, a rigorous ketonic diet is recommended post cancer surgeries or Cyberknife cancer therapy as a faster healing process for residual malicious tissues.
Ketogenic Diet Meal Plans that Kill Cancer
The ketogenic diet meal plan is focused on consuming healthy fats. These include:
- coconut oil
- olive oil
- raw seeds and nuts
The diet also includes low carbohydrate vegetables such as:
- collard greens
- Brussels sprouts
Protein sources in a ketogenic diet generally come from:
- grass-fed beef
- wild game
- fish and seafood
- organic pastured poultry
- grass-fed raw organic dairy (full fat)
- fermented dairy
The body can develop an alkaline environment with the help of antioxidants, organic acids, and enzymes. When organic acids are metabolized, foods like dried herbs, lemon, lime, low-sugar fermented drinks, and apple cider vinegar help to weaken cancer cells. They neutralize acidity and increase cellular oxygenation. These herbs and herbal medicines can be procured online at many online stores these days.
Protein rich diet also feeds cancer cells and therefore it is advisable that patients take moderate protein diet on the ketogenic diet. Cancer cells can be starved by consuming a ketogenic diet that consists of only 20 percent protein, plenty of healthy fats (about 75 percent), and no more than 5 percent carbohydrates.
Creating Optimal Hormone Sensitivity with a Ketogenic Diet
Patients practising ketogenic diet should supplement with probiotics, high quality (non-synthetic) multivitamins, and omega-3s. Omega-3 supplementation is said to be beneficial in stimulating the anti-cancer effects of the ketogenic diet.